Earn your good health and happy life, through healthy living
Dr Sudin discusses the importance of physical activity in leading to good and healthy living
Poor physical activity or inability to move results in low strength, poor stamina and improper body functioning. It reduces the overall ability of the person, especially the elderly and they start taking themselves away from all social and family gatherings. Good muscular-skeletal health is necessary for all age groups, for all those who love to travel, love to explore and love to stay healthier. Exercise increases muscle strength, which in turn increases the ability to do different physical activities and be independent. Staying active helps delay or prevent chronic illnesses and diseases associated with ageing.
As the old saying goes on : you don’t stop moving from growing old, you grow old from stopping moving. So try and take out some time every day for yourself, your being, walk and talk to nature, feel the healing essence of nature. This video presents the importance of healthy living and how it’s important for good health and happy life.
Issued in Public Interest by Dr.Reddy's Laboratories LTD
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