Stay Active and stay disciplined: Lead a healthy and happy life
Dr Rajiv discusses the key role of mobility in all aspects of life and how to lead a healthy and happy life
To reduce the risk of these diseases and maintain the overall health of the body, being active and disciplined is crucial. Following a daily routine comprising of regular exercises and a healthy diet as a part can help to maintain good muscular-skeletal health, reduce the risk of other non-communicable diseases, increase longevity and help in healthy ageing.
Remember, health is wealth. So take out some time and start keeping yourself active and healthy. This video presents different tips to stay active and disciplined to lead a healthy and happy life.
Issued in Public Interest by Dr.Reddy's Laboratories LTD
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