Monitoring your blood pressure: A silent killer at home
Dr. Rahul Gupta converses on cardiac rehabilitation
Here are some tips on monitoring your blood pressure at home:
- Purchase a reliable upper arm monitor that has been clinically validated.
- Familiarize yourself with the monitor and follow the correct procedure.
- Measure your blood pressure at the same time each day, such as before breakfast and before dinner.
- Refrain from consuming caffeine, tobacco, and alcohol before taking your blood pressure readings.
- Empty your bladder, sit with your back supported and legs on the ground, and keep your hand steady on the table for five minutes.
- For best accuracy, take 2-3 readings a minute apart and average the results. If an alerting response causes the initial reading to be higher than usual, that reading should be ignored.
- Keep a record and share the information with your doctor during your next appointment.
Remember, home monitoring should not be a substitute for regular medical checkups, so consult a doctor if there are any concerns or questions about your readings.
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Last Updated :
March 31, 23 05:29:28 PM IST