You Are What You Eat
How the food we eat is contributing to our ‘lifestyle diseases’ epidemic
By
Last Updated: Sep 01, 2010, 06:50 IST1 min
Advertisement
In India, we like to think of our food as healthy, especially compared to all those Western barbarians with their highly processed, empty-calories fast food. So how come we’re the world’s diabetes capital, with at least 50.8 million sufferers? And the way things are going, we could soon add heart disease to our “credentials.”
Advertisement
Photograph: Alok Brahmbhatt courtesy: 022 at Trident
The truth is, our diet — and yes, we generalise hugely here — with its high consumption of rice in the South and wheat in the North, is not a bad one for hard-working farmers. But move down a few generations and transplant that diet to an urban lifestyle, and you have all the ingredients of a health crisis. To give you a clearer picture, we picked some favourite Indian dishes and, with nutritionists Ishi Khosla, Jyothi Prasad and Priyanka Rohatgi, we calculated how much sugar, salt and oil (all of which we tend to consume too much of) goes into our food. Recommended total daily intake: Oil 5-6 tsp sugar 7-8 tsp salt 1 tsp.
Advertisement
Read More
Photograph: Alok Brahmbhatt courtesy: 022 at Trident
These are approximate measures
Advertisement
(Research: Nilofer D’Souza & Divya Subramaniam)
Advertisement
First Published: Sep 01, 2010, 06:50
Subscribe NowAdvertisement