Dr. Harikrishnan shares some tips for a heart-healthy living
Heart health at home
We should emphasize "maintaining Heart Health in the Home" to combat the heart disease epidemic by modifying its risk factors.
Eating nutritious meals at home is vital by selecting whole grains, a variety of fruits and vegetables, and lean proteins. We should also reduce our intake of salt, sugar, and alcohol. Instead of glued to screens, we should motivate ourselves to engage in outdoor activities. Cardiovascular exercise such as walking, jogging, cycling, swimming, and playing sports should be incorporated into our lifestyle. Additionally, yoga and weightlifting can help build muscle mass and tone. The intensity of these activities should be tailored to individual needs.
We should make an effort to prioritize our heart health by abstaining from smoking and recreational drugs, getting a good night's rest, taking time to relax, and engaging in activities with our families that are beneficial for both physical and mental health.
"Heart health at home" forms the basis of a strong individual, a strong family, and ultimately a strong society.
The pages slugged ‘Brand Connect’ are equivalent to advertisements and are not written and produced by Forbes India journalists.