Dr S Bala Vignesh says hypertension: A major risk factor for heart disease
Effective management of hypertension can reduce the risk of fatal cardiovascular events
Ways to Beat High BP
Knowing your risk factors and being vigilant about your vitals can help reduce the risk of the manifestation. Individuals with elevated risk should:
Go for regular check-ups (at least once in three months). This will help to keep a check on your vitals and assist in timely interventions.
Monitor the salt intake. Excessive salt can cause your blood pressure to rise. According to dietary recommendations, daily salt consumption should be restricted to 4 to 6 gm.
Being physically active and indulging in the proper exercise can also help keep your blood pressure in check by relieving stress and maintaining healthy body weight.
Adopting the DASH (Dietary Approaches to Stop Hypertension) eating plan
Recent studies at four leading US universities highlighted that hypertension could be significantly reduced by adopting the DASH eating plan. The DASH diet plan recommends a daily intake of:
- Whole grains 7 servings
- Fruits and vegetables 4-5 servings
- Dairy products three servings
- Fats and oils 2-3 servings
Furthermore, it emphasizes restricting sweets, nuts, seeds, and dry beans to just 4-5 servings per week.
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Last Updated :
March 17, 23 11:21:08 AM IST