Aging and physical fitness

Association between Healthy aging and physical exercise, by Dr.B.S Bisht

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Brand Connect
Last Updated: Sep 20, 2022, 17:50 IST1 min
Australian Parliament Building. Image: Shutterstock
Australian Parliament Building. Image: Shutterstock
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Aging is inescapable, but it can be made easy and healthy with the help of exercise. Exercise renders many health benefits and reduces the manifestations of aging, especially the “aging phenotype" of the elderly. A recent systematic review concluded that regular exercise renders a positive impact on muscle mass and muscle functioning in healthy subjects aged 60 and above. As per the study, it improves muscle performance by increasing the ratio of type I to type II muscle fibers and by increasing the cross-sectional area of type II muscle fibers.

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Furthermore, exercises and workouts also have a positive impact at the molecular, cellular, and tissue levels. Aging causes a decrease in the potential for cell proliferation and reduces the number of stem/progenitor-like cells in tendons. Exercise can induce an increase in tendon collagen synthesis thus boosting tendon strength. Moderate exercise could also enhance the quality of tissue produced during the healing of injured tendons. Physical exercise and fitness activities also have a positive role in maintaining cartilage and bone health.

Issued in Public Interest by Dr.Reddy"s Laboratories LTD The pages slugged ‘Brand Connect’ are equivalent to advertisements and are not written and produced by Forbes India journalists.

First Published: Sep 20, 2022, 17:50

Dr. Reddy's Laboratories LTDEuropean Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis, and Musculoskeletal Diseases (ESCEO)
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