Exercise, healthy diet and weight loss: best for a balanced Lifestyle
Dr Shah disuses about the necessity of daily exercise, healthy eating and healthy body weight to keep a balance in life
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Last Updated: Feb 04, 2022, 17:08 IST1 min
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Today’s modern sedentary lifestyle has resulted in reduced physical activity and mobility causing poor muscular-skeletal health. Impaired muscular-skeletal health can lead to acute and chronic pain, physical limitation and withdrawal from social community and occupational activities leading to reduced quality of life, mental well being and an increase in modern lifestyle-related non-communicable disorders such as diabetes, obesity, cardiovascular disease, depression, anxiety etc.
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Hence, just take out some time from your busy schedule and give time to yourself. This video presents how to increase your physical activity and start having a balanced diet to keep poor muscular-skeletal health and weight gain at bay.
Issued in Public Interest by Dr.Reddy"s Laboratories LTD
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First Published: Feb 04, 2022, 17:08
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