Physical fitness is the first requisite of happiness
Dr Yogesh Salphale, discusses the need of being physically fit and its impact on emotional health
Being inactive not only alters the physical health but also adversely affects the emotional, psychological, and social well-being of an individual. Physical fitness and daily exercising are proved to be highly beneficial for an individual in day-to-day life as it bursts stress, uplift the mood, reduce anxiety, and depression, and boost self-confidence. Fitness also provides better social life as it facilitates societal involvement and communal interaction among the people. Thus, fitness is the key to happiness as it promotes a healthy mind and emotional well-being.
This video presents the necessity of being physically fit for improving the quality of life.
Issued in Public Interest by Dr.Reddy's Laboratories LTD
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