High blood pressure the 'Silent Killer' can quietly damage your body for years before symptoms develop. If it is not controlled in time you may wind up with a disability, a poor quality of life or even a fatal heart attack. Roughly half the people with untreated hypertension die of heart disease related to poor blood flow and another third die of stroke. Knowing more about high blood pressure can help you prevent its ill-effects in you or your loved ones. The better way to start learning is by bursting the myths associated with high blood pressure.
Several misconceptions cast a shadow over the truth about the identification, prevention, treatment and management of hypertension. It is very important that these myths be bursted to make people aware that blood pressure is a big deal that can be fatal if not controlled, and also that it is preventable and manageable. Learning about high blood pressure and how it can harm your health is the first step in controlling this condition so you can remain healthy for years to come.
Reportedly, people with diabetes are about twice more likely to have high blood pressure than the non-diabetics. At an average every two of the three diabetics will have hypertension too. In diabetes, an over supply of sugar and insulin in the body causes inflammation, which then damages and stiffens your artery lining, allowing plaque to build up. This process eventually increases your risk of hypertension, heart attacks and strokes. It is widely believed that someone who has high body fat content, is obese, eats high-sodium diet or follows a sedentary lifestyle is vulnerable to both these conditions. Diabetes along with hypertension can be lethal as they heighten the risk of further complications including heart attack or a stroke, kidney diseases and visual impairment.
People with diabetes must make conscious efforts to keep their blood pressure levels in control. Making small changes to your lifestyle goes long way in maintaining your blood pressure and taking control of your life and health. Prevention is the only cure for these complications. It is important to take regular diabetes test and blood pressure check, and adopt a healthy and stress-free lifestyle complete with balanced diet, exercise, yoga and meditation.Disclaimer: The views, suggestions and opinions expressed here are the sole responsibility of the experts. No Forbes India journalist was involved in the writing and production of this article.