
Rajat Chauhan
Author
Rajat is a militant advocate of increased physical activity and exercises for all. He has been running for last 28 years and in his spare time is a doctor specializing in Medical-Osteopathy, Musculo-Skeletal Medicine (London College of Osteopathic Medicine) and Sports-Exercise Medicine (Queen's Medical Centre, Nottingham). He also is the Founder & Race Director of La Ultra - The High, the world's cruelest & highest ultra marathon - 222 km in Leh. He loves to turn conventional wisdom on its head,
LifeThe Future: Who Holds It?
Our genes are not our fate, and if we make these changes—they're a predisposition—but if we make bigger changes than we might have made otherwise, we can actually change how our genes are expressed
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