Physical therapy (PT) is a promising treatment option for arthritis as it can help manage symptoms, increase mobility, and improve the physiological functioning of an individual. The best type of PT depends on the concerns and treatment goals and may include stretching exercises, long walks, and several indoor activities. It may include exercises that help strengthen the muscles around the joint areas, reduce joint stress, and enhance locomotive ability, thus easing out everyday movements.
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Physical activity and exercise, especially in rheumatic arthritis and osteoarthritis, increase endurance, alleviate stiffness, decrease fatigue, stimulate coordination, improve balance and stability, and boost overall fitness levels. Physical therapy is proven to ease arthritis symptoms, reduce the need for pain medication, and even delay or negate the need for surgery.
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