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Dr Ankur discusses ways by which a healthy diet, active lifestyle can keep you healthy and happy

To stay happy: live and eat healthy

Brand Connect

Physical activity and exercise keep a person healthy and happy. Additionally, a balanced diet rich in proteins, vitamin D and calcium helps to maintain muscular-skeletal health, provide long-term health benefits and improve the quality of life. It helps in healthy ageing.A sedentary lifestyle or an inactive lifestyle causes loss of strength and stamina of muscles and bone and weakens the overall muscular-skeletal health. Being inactive affects both physical and mental wellbeing. A sedentary lifestyle along with unhealthy eating habits increases the risk of developing modern lifestyle-related diseases like obesity, type 2 diabetes, heart attack, depression, anxiety etc. Exercise may also change levels of chemicals in your brains, such as serotonin, endorphins and stress hormones and keep you happy and peaceful.So, wake up it’s time to know yourself completely. Live your life. This video presents ways by which a healthy diet, active lifestyle can keep you healthy and happy.Issued in Public Interest by Dr.Reddy&quot;s Laboratories LTDThe pages slugged ‘Brand Connect’ are equivalent to advertisements and are not written and produced by Forbes India journalists.

A pediatrician (2L) talks with a mother as she conducts a general health checkup on children at a government rural child health care centre at Gollahalli village on the outskirts of Bangalore on July 1, 2021. (Photo by Manjunath Kiran / AFP)

To stay happy: live and eat healthy

Dr Ankur discusses ways by which a healthy diet, active lifestyle can keep you healthy and happy

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