10 Tips For Stress-free Travel

What you should do to keep it simple and relaxed

Published: Mar 19, 2013 06:06:18 AM IST
Updated: Mar 18, 2013 12:21:29 PM IST
10 Tips For Stress-free Travel
Image: Sameer Pawar


10 Tips For Stress-free Travel

Always Keep a travel case ready

For frequent fliers, having to pack, unpack and pack yet again is tedious and there’s always a chance that in the last-minute rush, you’ll forget something. So, keep a travel case semi-packed all the time: Your travel kit with sample-size toiletries, universal power adaptor—all stay in there. Before your journey, you just need to add your clothes and you are good to go.

10 Tips For Stress-free Travel

Pack smart, travel light
Carry whatever you cannot afford to lose in the cabin baggage, plus a change of clothes. Pack classic cuts in basic colours, so you can mix and match. Think ‘uniform’. Shoes take up a lot of space, so don’t take more than two. And match your clothes to the shoes you are taking, rather than the other way around. Crush-proof clothing that will withstand the journey is a given. Roll clothes to save space. Have designated areas for each item, so you don’t end up rummaging through your suitcase to find things.

10 Tips For Stress-free Travel

Know where you’ll be going
Carry a detailed itinerary with key contacts, confirmation numbers etc. Take an extra backup: Mail the information to a cloud-based email account you can access anywhere. A mobile wallet (Passbook for iPhone, Lemon for Android, Google Wallet) could make this easier. You can also pre-programme your GPS with all the addresses you need to visit (meetings, restaurants, sightseeing).


10 Tips For Stress-free Travel

Take it easy
Just in time may work in other areas of your work life, but a dash to the airport through heavy traffic is guaranteed to get the pressure up. Give yourself plenty of time to get there and reach early. Use the waiting time at the airport as your ‘me’ time—get a foot massage, find a quiet spot and read that book, or get a drink.


10 Tips For Stress-free Travel

Sleep well, eat well, and use the opportunity to unwind
Set your watch to the destination time the moment you board and follow sleep and meal patterns as if you are already at your destination. This reduces/eliminates jetlag. And if it is day where you are going, don’t open your laptop for work. Use the undisturbed time to catch up on movies, TV serials, music, games or books. Walk around the cabin every hour for a few minutes.

If you are trying to sleep, music is a better option than watching something on a screen.

10 Tips For Stress-free Travel

Stay hydrated

Drink plenty of water and don’t overdo your alcoholic drinks.

10 Tips For Stress-free Travel

Beat the red-eye flight
Night flights from India to places like Hong Kong and Singapore are killers, especially since you tend to rush straight for meetings and take an evening flight back. Take a wash-and-change room near your meeting, grab a 45-minute power nap lying flat on your back, get up, shower and you’ll be ready and fighting fit for your first meeting.

10 Tips For Stress-free Travel

Don’t put your life on hold
Follow your routine—call home every day; follow your workout and diet routine; listen to music that makes you feel at home.

Act like a local
If you visit the same city often, discover your favourite haunt—a café, a park, a promenade—and make it a habit to visit it. As a ‘regular’, you’ll feel more at home.

Take a break, make a memory

Sightseeing is a great way to unwind. Take a small excursion, catch a concert, go see your favourite painting at the museum. Years later, when your business is done there, these are the things you’ll remember.

1. Cyborlink.com: On international business etiquette and culture
2. Skift.com and businesstravellers.com: for news, hotel and flight reviews and more
3. For country-specific tips, visit the UK Foreign and Commonwealth Office’s ‘Travel advice by country’ page, the Executive Planet website, or the US Department of State website.
4. maiden-voyage.com: A free social network for women business travelers

Infographics: Sameer Pawar

(This story appears in the 22 March, 2013 issue of Forbes India. To visit our Archives, click here.)

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  • Bentley Car Hire London

    Excellent post and tips but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more.

    on Jun 8, 2013
  • Kerala Houseboat

    yup really useful tips for travel. thank u

    on Apr 26, 2013