There's no denying that always being able to see the glass as half full rather than half empty is a desirable trait. But if you're the type of person who never complains, even when you're facing one of life's tough challenges, you may be falling into a dangerous trend that could be detrimental to your mental health: "toxic positivity."
"Let's stay positive"! It's a mantra that we're hearing more than ever in this period dominated by depressing news stories and in an era that emphasizes and prioritizes personal development and positive thinking. While a positive outlook can indeed be good for mental health, when it's perceived as essentially an order to be happy when one's emotional state is far from it, this positive focus can end up becoming counterproductive, and even fall into the realm of "toxic positivity."