The heart-rate monitor shows my heart cantering at 100 beats a minute. But my body is absolutely still. A minute ago, it was a sedate 74 beats a minute. The glass chamber I am in is filled with ambient light; it appears no different from the air-conditioned room that envelopes the chamber. Catherine Zeta Jones isn’t anywhere close by. Jason from Friday the 13th too is not to be seen. What could these dark and invisible forces be that fill the heart with trepidation and force it to palpitate so?
When athletes train at high altitude, they experience low oxygen levels. That means less oxygen is reaching each cell. To counteract this problem the body starts producing more red blood cells, the body’s magnets for oxygen. As the red blood cells quantity goes up, they mop up every tiny bit of oxygen that is coming into the lungs. The lungs also undergo change to bring more oxygen into the lungs. Each of their 300 million alveoli that pull oxygen out from the air we breathe grows bigger. The larger the alveoli, the greater the chance of grabbing whatever little oxygen is coming through that “thin mountain air.” The heart too starts beating faster to deliver more oxygen to the cells.
(This story appears in the 05 March, 2010 issue of Forbes India. To visit our Archives, click here.)
Is altitude training meant for athletes, or can be useful to those who are more concerned of their fitness and weight management?
on Dec 15, 2010I would like to know where in mumbai can i get to check out the high altitude system. My daughter is a sprinter and long jumper with a posture that needs some correction. Will this system be beneficial to her?
on Dec 6, 2010Could you please provide me some more information about this system, as to where i can get more details on how to procure it or where in Delhi can i have access to it.
on Mar 10, 2010You can mail Altitude Training Systems' John Gloster on: john.gloster@id-sports.in)
on Mar 10, 2010