Forbes India 2022 W-Power list

Good health brings in good quality of Life

Dr Rajendra discusses the importance of good muscular-skeletal health in the nutshell

BRAND CONNECT
Published: Mar 9, 2022 01:36:13 PM IST

Good health brings in good quality of LifeMovement is vital for life. Our bodies are designed to move in all different directions right from childhood. Life becomes lifeless without movement as it is required in all aspects of daily activities. Hence maintaining good muscular-skeletal health becomes of utmost importance.

Modern lifestyle has increased sedentary time in every person’s life. People spend long hours working and sitting in front of screens, eating whatever junk is available within reach. Even the kids spend more time indoors. These behaviours have enhanced the risk of increasing many non-communicable diseases like obesity in both adults and kids, hypertension, heart problems, respiratory problems, diabetes, depression, anxiety etc. The best way to reduce the risk of developing these lifestyle diseases is regular physical activity and eating a healthy diet.

Physical fitness reduces stress, tension and makes you feel better. Hence, squeeze out some time for yourself from the tight schedule and move into nature. This video presents the importance of maintaining healthy muscular-skeletal health and staying fit.


Issued in Public Interest by Dr.Reddy's Laboratories LTD

The pages slugged ‘Brand Connect’ are equivalent to advertisements and are not written and produced by Forbes India journalists.

Check out our Festive offers upto Rs.1000/- off website prices on subscriptions + Gift card worth Rs 500/- from Eatbetterco.com. Click here to know more.

Post Your Comment
Required
Required, will not be published
All comments are moderated
Lacking oversight, Telegram thrives in Ukraine disinformation battle
Against the grain, seed guns & DeHaat