Movement is a fundamental aspect of life and affects everything, from circulation to digestion to metabolism to immunity. Today’s modern culture promotes sedentary lifestyles, and often as we slow down and reduce our physical activity to the minimum. This leads to increased risk of obesity, hypertension, diabetes, impaired muscular-skeletal health, cardiovascular health issues, depression, anxiety and decreased overall health status. Poor and imprecise muscle movement can result in dysfunction, abnormalities and pain.