Modern-day lifestyle has reduced the daily physical activity to such an extent that besides working from home, people have started ordering everything possible online. Leading a sedentary lifestyle has increased the chances of developing many non-communicable diseases, impaired muscular-skeletal health, depression, anxiety etc. This has affected the quality of life. Be it an adult, an elderly person or a kid all are engulfed by this giant of lethargy and minimum movement.
To remain healthy and reduce the risk of developing non-communicable diseases regular physical fitness and a balanced diet are important. These both provide strong bones and muscles, leads to better health and well-being, prevents various health problems, reduce the risk of several diseases like blood pressure, diabetes, cancer, etc. and improve a better quality of life.
This video presents how to improve your physical fitness and make healthier food to remain happy and healthy and secure your future.
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