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With every step, you create health and happiness

Dr.Rutvik discloses the importance of physical activity in maintaining good muscular-skeletal health

Last Updated: Mar 11, 2022, 13:17 IST1 min
This handout photo released by NASA shows NASA researchers opening an Apollo 17 Moon rock sample at NASAís Johnson Space Center in Houston on February 15, 2022. - The Apollo missions to the Moon brought back to Earth a total of 2,196 lunar rock samples. But NASA has only just begun to open one of the last, collected 50 years ago. (Credit: Robert MARKOWITZ / NASA / AFP)
This handout photo released by NASA shows NASA researchers opening an Apollo 17 Moon rock sample at NASAís Johnson Space Center in Houston on February 15, 2022. - The Apollo missions to the Moon brought back to Earth a total of 2,196 lunar rock samples. But NASA has only just begun to open one of the last, collected 50 years ago. (Credit: Robert MARKOWITZ / NASA / AFP)
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Activity makes a man moving. Mobility keeps a person and his/her life going. It keeps a person healthy and helps to maintain a balance in personal, occupational, communal and social life. This becomes more important with ageing. Primary ageing is inevitable, but with good muscular-skeletal health healthy ageing is possible

So for a healthy run of life, physical activity becomes essential right from childhood. But in today’s modern lifestyle and fast running world, people hardly have time for themselves or their families. The sedentary lifestyle, sitting long hours at work and unhealthy eating habits has increased the risk of developing obesity, diabetes, cancer, cardiovascular disease, poor muscular-skeletal health, anxiety, depression etc. Even children spent a lot more indoors playing video games or watching movies without playing outdoors. This has increased obesity among them making them more prone to high-risk diseases.

So, take a break from the monotonous lazy life and start a refresh active life. Step out with the whole family into nature, walk, run, laugh, play enjoy the warmth of the love of nature and family. This video presents how a healthy diet and every step into nature can help you create a healthy and happy life.


Issued in Public Interest by Dr.Reddy"s Laboratories LTD

The pages slugged ‘Brand Connect’ are equivalent to advertisements and are not written and produced by Forbes India journalists.

First Published: Mar 11, 2022, 13:17

Dr. Reddy's Laboratories LTDForbes India
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