Enjoying life is all we want. Staying active and healthy is the key to enjoying and facing life. But today’s modern lifestyle has made people less active, less mobile, eat unhealthy food and built modern lifestyle-related health issues.
Being active is very important for an individual’s mobility which helps to do all our day to day work including our job, or anything related to our life. Any disorders related to poor bone and muscle health can lead to loss of independence and affect the social, economic and mental status. Thus, being active physically and eating healthy can help to maintain active, productive and prolonged working life, preventing many non-communicable diseases and in turn helping in healthy ageing.
So just re-think, it may be time for all of us to wakeup. This video presents importance of physical exercise and a balanced diet in staying active and healthy .
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