Forbes India 15th Anniversary Special

Walk more, Eat healthy, Sleep sufficiently: Important key to Happy and Healthy Life

Dr Mehta discusses about importance of physical activity, healthy diet and a good sleep to remain healthy and strong

Published: Feb 3, 2022 05:02:26 PM IST
Updated: Feb 3, 2022 11:22:44 PM IST

Walk more, Eat healthy, Sleep sufficiently: Important key to Happy and Healthy LifeGood Muscular skeletal health is an important component of maintaining a person’s functional abilities throughout the life course. But with the modern lifestyle people, hardly have time for sufficient physical activity and a healthy diet causing obesity, type 2 diabetes, cardiovascular diseases, osteoarthritis etc.

Less physical activity, in turn, causes several muscular-skeletal health impairments. Loss of independence due to impaired muscular-skeletal health causes mental stress and anxiety, especially among elderly people and in the current scenario the children too. With more time in front of the screen and at home children have forgotten many outdoor games and this is affecting their physical and mental growth.

So, it’s high time to re-think and take a step forward to maintain good muscular-skeletal. This video presents strategies to maintain good skeletal health and help people from all groups to lead independent, active, pain-free and happy lives.

Issued in Public Interest by Dr.Reddy's Laboratories LTD

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